My name is Sudheesh. I was born and raised in Kerala, Southern India, the natural home and birthplace of Ayurveda. Kerala is India’s most literate, affluent state and also truly beautiful. As a young boy and teenager, I experienced a time when I did not feel at his optimum health when I felt tired and lethargic. Doctors were not able to tell the cause of my feelings and symptoms. It was a chance encounter with one of my father’s books on Yoga and health that caused me to change my diet and ultimately drew me to the practice of Yoga.
Following lifestyle changes my health radically improved. I was keen to learn more and studied Ayurveda and Ayurvedic Massage then went on to complete the Sivānanda Hatha Yoga Teacher Training and Advanced Sivananda Training courses at the International Sivananda Yoga Ashram, Neyyar Dam Kerala India. After completing teacher training he began teaching Yoga at the Ashram where I completed the training. I have taught people from all over the world and from many different backgrounds, ages, and abilities.