Hatha Yoga

Introduction to the basics of Hatha Yoga

CHF 40


Destress your day with basic Yoga stretches.

CHF 30

Hatha yoga can be considered an umbrella term to describe many of the most common forms of yoga taught today. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.



Essentials of Shanti

  • Kundalini Yoga Basics

    Bringing down stress with Kundalini Yoga system. It controls the excessive energy in your body and regulate the physical stress of your body.

    CHF 40 CHF


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