Product Description
Hatha Yoga
Introduction to the basics of Hatha Yoga
CHF 40
Unwind
Destress your day with basic Yoga stretches.
CHF 30
Hatha yoga can be considered an umbrella term to describe many of the most common forms of yoga taught today. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
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